Simple Way to Prepare Award-winning low calorie Thai chicken breast and broccoli wraps
Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
low calorie Thai chicken breast and broccoli wraps is among the favorite food menus that are being sought by many people with the internet. In case you are the one who wants the recipe information, then this is the right website page. We convey the steps to how cooking combined with ingredients needed. Do not forget to also display related videos as additional information.
Sprinkle chicken strips with garlic salt. Coat a large nonstick skillet with cooking spray. Add broccoli slaw and ginger to skillet.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps
- It's 12 oz of boneless skinless chicken breast strips.
- Prepare 1/4 tsp of garlic salt.
- Prepare 1 of season to taste black pepper.
- Get 1 of nonstick cooking spray.
- You need 1/2 tsp of ground ginger.
- Take 3 tbsp of creamy peanut butter.
- You need 1 tbsp of low sodium soy sauce.
- Make ready 1/2 tsp of minced garlic.
- You need 3 of 10 inch whole wheat tortillas.
- Prepare 2 cup of broccoli slaw.
low calorie Thai chicken breast and broccoli wraps instruction manuals
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
- place tortillas in warm oven.
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
- NOTE:.
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
- a half of one wrap is 190 calories.
So that is going to wrap it up for this special food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for reading. I am confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
Special Tips in a Day
Healthful Cooking Is Crucial for Families
When it comes to cooking wholesome meals for the families, there is definitely some level of dissention among the ranks. The good thing is there are recipes that have become healthy but the healthful nature of these recipes is somewhat disguised. What they do not know in these instances shouldn't attract harm their manner (outside allergies, which should never be ignored).
Healthy cooking is often difficult as many folks don't need to spend time preparing and planning meals our families refuse to eat. At exactly the exact same timewe need our own families to be healthier so we feel compelled to learn improved and new methods of cooking well balanced meals to our family to enjoy (and regrettably in certain cases scorn).
Together with weight and nutrition being known as at fault in numerous health and fitness conditions it's impossible to dismiss the significance of not eating ourselves but also of teaching our kids the importance of eating healthy. 1 way to guarantee that your loved ones are in fact eating healthy is to make sure that you are eating healthy and wholesome meals for them. This doesn't necessarily mean you cannot enjoy the occasional calorie splurge and sometimes even you shouldn't. The trick to cooking healthy is always learning how to regulate portions and understanding the importance of moderation.
It's those tiny steps that you take towards your aim of cooking well balanced meals for the family that will matter far greater than any leap. Before you understand it that you may realize that you all have more energy and a better understanding of overall health than you would have envisioned before changing your cooking habits. If this isn't sufficient to encourage you however, you could check out the excuse to shop for new clothes when you lose a size or 2.
