Step-by-Step Guide to Prepare Ultimate Low calorie Mexican casserole
Hey everyone, it is Brad, welcome to our recipe page. Today, we're going to prepare a distinctive dish, low calorie mexican casserole. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.
Low calorie Mexican casserole is one of the favorite food menus that are sought by many people throughout the internet. In case you are the one who is seeking the recipe information, then this is the right website page. We convey the steps to how to cook combined with the ingredients needed. Make sure you also display related videos as additional information.
Easy Low Carb Mexican Chicken Casserole · Low Carb Zen. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers.
To get started with this recipe, we have to first prepare a few components. You may have Low calorie Mexican casserole using 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Low calorie Mexican casserole
- You need 8 oz of ground chicken breast.
- You need 2 cups of cauliflower rice.
- Take 1/2 cup of corn.
- You need 1 of La Banderita carb counter tortilla.
- Prepare 1 cup of refried black beans.
- It's 1 tbsp of whipped cream cheese.
- Take 1/2 cup of diced yellow onion.
- You need 3/4 cup of Mexican blend shredded cheese.
- Get 1/4 cup of green onion chopped.
- You need 2 tbsp of salsa verde mild.
- Get 1 1/2 of lime juice.
- It's 1 pack of low sodium taco seasoning.
- Get 1 tsp of onion powder.
- Get 1 tsp of garlic salt.
- Make ready 2 tsp of adobo seasoning.
- Make ready 1/4 cup of chicken broth.
Instructions to make Low calorie Mexican casserole
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside..
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside..
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted..
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