Recipe of Award-winning Easy Low-Calorie Tofu and Egg Dish!

Hello everybody, it is John, welcome to my recipe page. Today, we're going to make a special dish, easy low-calorie tofu and egg dish!. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Easy Low-Calorie Tofu and Egg Dish! is among the favorite food menus that are increasingly being sought by many people over the internet. If you are the one that wants the recipe information, then this is actually the right website page. We convey the steps to how in order to cook and also the ingredients needed. Do not forget to also display related videos as additional information.

We're going where no other leading meal kit company has. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water.

Easy Low-Calorie Tofu and Egg Dish!

To get started with this recipe, we must first prepare a few components. You might cook Easy Low-Calorie Tofu and Egg Dish! using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Low-Calorie Tofu and Egg Dish!

  1. Prepare 1 block of Tofu.
  2. Make ready 1 of Egg.
  3. You need 1 dash of Salt.
  4. It's 1 of Dashi soy sauce (soy sauce premixed with dashi).
  5. Take 250 ml of Water.
  6. It's 1 dash of Green onion.
  7. Take 1 tbsp of Katakuriko.

Easy Low-Calorie Tofu and Egg Dish! in depth

  1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more..
  2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.).
  3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.).
  4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!.

So that is going to wrap it up for this exceptional food easy low-calorie tofu and egg dish! recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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