Step-by-Step Guide to Make Speedy low calorie sautéed pears
Hello everybody, I hope you are having an incredible day today. Today, we're going to prepare a special dish, low calorie sautéed pears. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
low calorie sautéed pears has become the favorite food menus that will be sought by a lot of people in the internet. In case you are the individual that is looking for the recipe information, then right here is the right website page. We convey the steps to how in order to cook along with the ingredients needed. Make sure you also display related videos as additional information.
Pears are a low-calorie, practically fat-free source of dietary fiber, vitamin C and other nutrients. Saute them in a frying pan for an alternative to eating them raw. It's a quick and easy process, and you can eat cooked pear slices as a snack, on ice cream or in yogurt, or dressed up to resemble pie filling without the fattening crust.
To get started with this recipe, we have to prepare a few ingredients. You can certainly have low calorie sautéed pears using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make low calorie sautéed pears
- You need 1 can of 15 oz. sliced pears packed in 100% juice.
- You need 1 tbsp of No hydrogenated oils margarine. I like the yogurt based kind. brummels&brown is the brand I use.
- Prepare 1 tsp of ground cinnamon.
- Make ready 2 tbsp of honey.
- Make ready 1/2 tsp of vanilla extract.
- Make ready 2 tbsp of low fat plain yogurt.
- Get 2 tsp of splenda or sugar replacement of your choice.
- Get 1 tbsp of Lemon juice.
Step by step to make low calorie sautéed pears
- Drain pears and mix the pears with the lemon juice in a small bowl. Set aside.
- Melt margarine over medium heat in a skillet. Stir in vanilla and honey..
- Add pears and stir until coated. Sprinkle with the cinnamon..
- Cover and cook for 2-4 minutes.
- Pour into two bowls and garnish with splenda, yogurt, and another sprinkle of cinnamon..
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