Steps to Prepare Any-night-of-the-week Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, easy low-calorie and fat-reduced mapo tofu. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is probably the favorite food menus that will be sought by a lot of people in the internet. If you're the individual who wants the recipe information, then this can be the right website page. We convey the steps to how to cook combined with ingredients needed. Make sure you also display related videos as additional information.

Cut the tofu into cubes, and drain in a sieve. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!

To begin with this recipe, we have to prepare a few components. You may have Easy Low-Calorie and Fat-Reduced Mapo Tofu using 20 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Easy Low-Calorie and Fat-Reduced Mapo Tofu

1. Take 80 of to 100 grams Ground pork.
2. It's 1 block of Tofu (firm or silken).
3. Get 1 tsp of Garlic (finely chopped).
4. Prepare 1 tsp of Ginger (finely chopped).
5. You need 1/2 of Japanese leek (the green part too).
6. Make ready 1 of to 3 teaspoons ● Doubanjiang.
7. Make ready 1 of heaped tablespoon ● Tianmianjiang.
8. Take 2/3 tsp of ● Douchi (or substitute tianmianjiang).
9. You need 1 dash of ● Pepper.
10. It's of Combined seasoning ingredients:.
11. You need 1 tsp of ○ Soy sauce.
12. Make ready 1 tbsp of ○ Sake (use shaoxing wine if possible).
13. It's 1 tsp of ○ Chicken bone soup stock granules.
14. Take 1 of to 2 teaspoons ○ Oyster sauce.
15. Prepare 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
16. Take 180 ml of ○ Water.
17. Take 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
18. Prepare of Optional additions:.
19. Get 1 tsp of Sesame oil.
20. Take 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

Easy Low-Calorie and Fat-Reduced Mapo Tofu in depth

1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
3. Finely chop the garlic and ginger. chop up the douchijiang too..
4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
6. When the mixture looks like this, turn on the heat..
7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
8. Add half the leek and keep stir frying..
9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.
14. Heathly Chinese: Sweet and sour pork -.
15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

So that is going to wrap it up with this exceptional food easy low-calorie and fat-reduced mapo tofu recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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