How to Prepare Any-night-of-the-week Low Calorie Chicken Cordon Bleu
Hey everyone, it is Louise, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, low calorie chicken cordon bleu. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Low Calorie Chicken Cordon Bleu is amongst the favorite food menus that will be sought by many people people with the internet. When you are the one who is seeking the recipe information, then this is actually the right website page. We convey the steps to how cooking along with the ingredients needed. Do not forget to also display related videos as additional information.
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To begin with this particular recipe, we have to prepare a few components. You might cook Low Calorie Chicken Cordon Bleu using 9 ingredients and 5 steps. Here is how you cook that.
Ingredients of Low Calorie Chicken Cordon Bleu
- Make ready 2 of boneless skinless chix breasts; sliced in halves.
- Make ready 1/4 cup of flour.
- Take 1/2 tsp of unsalted butter.
- You need 1 1/2 tsp of olive oil.
- Take 2/3 cup of reduced sodium chix broth.
- You need 1/2 tbsp of dijon mustard.
- Get 4 of thin slice low sodium deli ham.
- It's 4 of ultra thin slice light swiss cheese.
- Get 1 tbsp of lemon juice.
Step by step to make Low Calorie Chicken Cordon Bleu
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.
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Tips in this Day
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