Step-by-Step Guide to Prepare Perfect low calorie maple glazed chicken breast
Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, low calorie maple glazed chicken breast. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
low calorie maple glazed chicken breast has become the favorite food menus that are sought by many people over the internet. If you're the individual who needs the recipe information, then this is the right website page. We convey the steps to how in order to smoke combined with ingredients needed. Do not forget to also display related videos as additional information.
Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. The Skinny on Maple Glazed Chicken Breasts. I also sprinkled the chicken breasts with McCormick's SmokeHouse Maple Grill Mates Seasoning.
To begin with this recipe, we have to prepare a few ingredients. You may have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of low calorie maple glazed chicken breast
- Get 2 of whole boneless and skinless chicken breast.
- Get 1/4 cup of pure maple syrup.
- Make ready 1/4 cup of Brown sugar.
- It's 3 clove of garlic, minced.
- You need 1 cup of soy sauce.
- Get 1 of salt and pepper to taste.
- You need 1 of dried basil to taste.
- Prepare 2 tbsp of lemon juice.
- Make ready 1 tbsp of ground ginger.
low calorie maple glazed chicken breast instructions
- mix all ingredients except the chicken in large bowl.
- add chicken and marinate 2 hours.
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
- grill or fry on stove top in small amount of oil.
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