Recipe of Ultimate Cauliflower gratin with healthy béchamel sauce recipe

Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Cauliflower gratin with healthy béchamel sauce recipe is amongst the favorite food menus that have been sought by many people from the internet. If you are the individual who wants the recipe information, then right here is the right website page. We convey the steps to how cooking combined with ingredients needed. Do not forget to also display related videos as additional information.

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To get started with this particular recipe, we must prepare a few components. You could have Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe

1. Prepare 1 of cauliflower, separated into florets.
2. You need 1 of small onion, sliced.
3. Prepare 1 of leek, sliced (white part only).
4. Make ready 600 g of peeled courgette (salted to remove excess water).
5. Get 200 g of water.
6. It's 150 g of skimmed milk.
7. Take 4 of small low-calorie cheeses.
8. You need of Extra Virgin Olive Oil from Spain.
9. You need of Salt.
10. Get of Pepper.
11. Get of Nutmeg.
12. It's of Low-calorie cheese for the gratin topping.

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don't burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

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Tips in this Day

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