How to Make Homemade Low-Calorie Chole Paneer Masala

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, low-calorie chole paneer masala. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Low-Calorie Chole Paneer Masala has become the favorite food menus that have been sought by many people throughout the internet. Should you be the individual that is looking for the recipe information, then this can be the right website page. We convey the steps to how in order to smoke along with the ingredients needed. Do not forget to also display related videos as additional information.

Chole Paneer Masala (Low Calorie) Chole Paneer Masala is a mouth-watering North Indian recipe in which boiled chole and paneer is cooked flavorful gravy. The uniqueness of the dish lies in using spices and tea bag while boiling the chickpeas to enhance it's flavors. This delicious recipe is easy to prepare and makes for a protein-rich meal.

To get started with this particular recipe, we have to prepare a few ingredients. You might cook Low-Calorie Chole Paneer Masala using 25 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Chole Paneer Masala

1. Make ready of for cooking chole or chickpeas:.
2. It's 1 cup of chole.
3. You need 2 of small tej patta.
4. Make ready 2 of cinnamon.
5. It's 2 of black cardamom.
6. Get 1 teaspoon of ginger crushed.
7. Take 1 teaspoon of salt.
8. Prepare 1 tbsp of amchur powder.
9. Get 1 of tea bag.
10. Prepare of for chole paneer gravy:.
11. Prepare 2 of onion, chopped.
12. Take 2 of tomatoes, chopped.
13. Prepare 1 tbsp of ginger garlic paste.
14. You need 150 grams of paneer, cubes.
15. Make ready 3 of slit green chillies.
16. Prepare 1 teaspoon of coriander powder.
17. You need 1 teaspoon of cumin powder.
18. You need 1/2 teaspoon of red chilli powder.
19. You need 1 teaspoon of kasuri methi.
20. You need 1 teaspoon of garam masala.
21. Take 1/2 teaspoon of turmeric powder.
22. Make ready 1/2 tsp of salt.
23. Get 2 tbsp of oil.
24. Make ready 1-2 tablespoon of chopped coriander leaves.
25. Make ready of for garnish:.

Step by step to make Low-Calorie Chole Paneer Masala

1. Soak chickpeas in enough water overnight..
2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles..
3. Discard the tea bag and keep the cooked chickpeas along with the stock aside..
4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside..
5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. In a kadai, heat oil and add onion..
6. Stir and saute till the onions are translucent or lightly golden..
7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away..
8. Add tomatoes, saute the tomatoes, till they soften..
9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder..
10. Stir and saute for a minute..
11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well..
12. Add green chilies and saute. Add 1 cup of the stock, season with salt, bring the gravy to a simmer..
13. Now add paneer cubes and kasuri methi. Stir and simmer the paneer for about 2 minutes on a low flame..
14. Switch off the flame and garnish with chopped coriander leaves.

So that is going to wrap it up with this exceptional food low-calorie chole paneer masala recipe. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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