Easiest Way to Make Ultimate Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is probably the favorite food menus that are sought by many people people throughout the internet. If you're the individual who is looking to get the recipe information, then this can be the right website page. We convey the steps to how in order to smoke combined with the ingredients needed. Make sure you also display related videos as additional information.

Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs. Lower a pork chop into the oil.

To get started with this particular recipe, we must first prepare a few ingredients. You can easily have Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

1. Take 250 g of Pork tenderloin.
2. It's of salt and pepper.
3. Make ready 2 Tbsp of Flour.
4. You need 1 of Egg.
5. Get 1/2 cup of panko bread crumbs.
6. It's 1-2 Tbsp of Vegetable Oil for frying.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) step by step

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..

So that is going to wrap it up with this special food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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