Recipe of Quick Low Calorie and Inexpensive Tofu Burgers

Hey everyone, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, low calorie and inexpensive tofu burgers. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Calorie and Inexpensive Tofu Burgers is just about the favorite food menus that are being sought by a lot of people from the internet. If you're the individual that is seeking the recipe information, then this is actually the right website page. We convey the steps to how cooking together with the ingredients needed. Do not forget to also display related videos as additional information.

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To begin with this recipe, we must prepare a few ingredients. You can certainly cook Low Calorie and Inexpensive Tofu Burgers using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers

1. It's 1 block of Tofu.
2. It's 300 grams of Ground meat.
3. Prepare 1/2 of Onion.
4. Make ready 1 of Egg.
5. Get 1 of Salt and pepper.
6. It's 1 of Nutmeg.
7. Get 2 tbsp of ☆ Tomato ketchup.
8. You need 3 tbsp of ☆ Japanese-style Worcestershire Sauce.

Steps to make Low Calorie and Inexpensive Tofu Burgers

1. Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave..
2. After cooking in the microwave this much water comes out from the tofu..
3. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water)..
4. Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand..
5. Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child..
6. Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.).
7. I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat..
8. Place the burgers on serving dishes and pour over the sauce to serve..

So that's going to wrap it up with this exceptional food low calorie and inexpensive tofu burgers recipe. Thank you very much for your time. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

Tips in the Day

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