Recipe of Award-winning Low-calorie * Tofu "Chicken" Soboro
Hello everybody, it's Jim, welcome to our recipe page. Today, we're going to prepare a special dish, low-calorie * tofu "chicken" soboro. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Low-calorie * Tofu "Chicken" Soboro has become the favorite food menus that are sought by many people people from the internet. In case you are the individual that is looking to get the recipe information, then this can be the right website page. We convey the steps to how to prepare with the ingredients needed. Make sure you also display related videos as additional information.
Like many dishes distinct to the shore of Japan, Soboro is eaten over rice. Japanese food critics that like to argue over what yakitori is may tell you that you are wrong making Soboro with tofu. That is because traditionally Soboro is made using chicken, hence chicken Soboro.
To get started with this particular recipe, we must first prepare a few components. You might cook Low-calorie * Tofu "Chicken" Soboro using 7 ingredients and 5 steps. Here is how you cook that.
Ingredients of Low-calorie * Tofu "Chicken" Soboro
- Get 1 block of Firm tofu.
- Take 1 of ★4 tablespoons Sugar.
- It's 1 of ★3 tablespoons Soy sauce.
- Take 1 of ★1 tablespoon Mirin.
- It's 1 of ★1 tablespoon Sake.
- Take 1 of ★1 teaspoon Chicken stock granules.
- Make ready 1 of ★1 teaspoon Grated ginger.
Low-calorie * Tofu "Chicken" Soboro step by step
- Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu..
- Place the drained tofu in a frying pan and break it into pieces using a potato masher. This is a very important step. *Note: the picture shows a larger portion using 4 blocks of tofu..
- Add the starred (★) ingredients to the broken up tofu, and cook over medium heat to evaporate the water. Stir occasionally so it doesn't burn..
- It's finished once the texture becomes crumbly..
- Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich..
So that is going to wrap it up for this special food low-calorie * tofu "chicken" soboro recipe. Thanks so much for reading. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
Special Tips in a Day
Fast and Simple Lunches for the Cooking Challenged
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Lettuce wraps. These mike delightfully flavorful lunch snacks and the filling may be prepared beforehand, which renders just re heating the filling and wrap when you're ready to eat. This is really a enjoyable lunch to share with your little ones also it educates them that lettuce is a whole lot more elastic than people often give it credit for being. Some individuals decide to go with some teriyaki motivated filling; my children enjoys taco inspired fillings because of our lettuce rolls. You are perfectly free to think of a favourite meeting of one's individual.
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