Steps to Prepare Award-winning Low Calorie Pork Chop peppers & potatoes
Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low calorie pork chop peppers & potatoes. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Low Calorie Pork Chop peppers & potatoes is among the favorite food menus that are increasingly being sought by a lot of people from the internet. If you are the one that needs the recipe information, then this is actually the right website page. We convey the steps to how to prepare together with the ingredients needed. Do not forget to also display related videos as additional information.
Low Carb Baked Pork Chops and Peppers with a sweet and spicy marinade. We needed something quick and using what we had in the fridge. This Pork Chop and Peppers dinner is what became of that and has since become a dinner staple.
To get started with this recipe, we have to first prepare a few components. You can easily cook Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes
- Prepare 4 oz of pork chop.
- You need 2 tsp of Worchestershire.
- You need 2 tsp of EVOO.
- Make ready 1/4 tsp of salt, pepper, sage, parsley, basil.
- You need 1/2 tsp of soy sauce.
- Get 1 of medium sweet pepper.
- Make ready 1 of medium mild Pepper.
- You need 2 tbsp of Red/sweet onions.
- Prepare 2 of small yellow potatoes.
- Take 1 tsp of Dijon mustard.
- Take 1/2 cup of low sodium chicken stock.
- Prepare 1 tbsp of balsamic vinegar.
Step by step to make Low Calorie Pork Chop peppers & potatoes
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.
So that is going to wrap this up with this special food low calorie pork chop peppers & potatoes recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
Tips in this Day
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