Recipe of Homemade Low-Calorie Non-Fried Shiso Chicken Katsu
Hello everybody, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, low-calorie non-fried shiso chicken katsu. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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To get started with this particular recipe, we have to first prepare a few components. You might have Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu
- Make ready 4 of Chicken tenders.
- Make ready 8 of leaves Shiso leaves.
- It's 1 dash of Salt and pepper.
- Take 1 dash of Plain flour.
- It's 1 of Egg.
- Prepare 3 tbsp of Olive oil.
- Get of Cheese panko.
- It's 6 tbsp of ☆ Panko.
- Get 2 tbsp of ☆ Parmesan cheese.
Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
- Combine the ☆ ingredients to make the cheese panko..
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
- Heat olive oil in a frying pan and cook the chicken over medium heat..
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.
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